The Costa Rica Vinyasa Intensive
January 26th-31st, 2009

Featuring Johnny Gillespie, Plexus Fitness & Empowered Yoga


You will become as great as your dominant aspiration. If you cherish a vision, a lofty ideal in your heart, you will realize it
~ James Allen

 

We are so pleased to invite you to this week in the lush tropical beauty of Costa Rica. This will be a week of intensive yoga practice, deep meditation and breath work, delicious food, incredible bodywork, and time with wonderful people. Each night you will finish the afternoon practice at sunset and as you rest at the end of class, the hum of the crickets will bring you a natural lullaby. You will return to your life fit, rested, and vibrant. More importantly you will return to your life with a deeper sense of who you are and of the future you wish to create for yourself.


An Invitation from Rolf.....


The Experience

Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request and everything your heart truly desires must come to you
~Shakti Gawain

 


This week will support you to let go of habits that no longer serve you and to go beyond your dreams of what is possible. You will receive first-rate alignment training and Vinyasa classes enabling you to access the true potential of an asana practice. The yoga will be a synergy of dynamic flow and alignment-focused sessions dedicated to facilitating within us the vibrant aliveness so unique to a yoga practice. Through the yoga, pranayama and pure diet, all of the body’s systems for purification will be stimulated, and you will shed excess weight, toxins and physical tension.

For more information on the Experience--click here

more information on Johnny Gillespie click here