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AVAILABLE ONLINE
Practice with Rolf Anytime!
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CLASS CHOICE
Choose 30, 60 & 90 Minute Classes
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ENJOY VARIETY
Classes Change Monthly
Welcome to the On Demand Yoga Studio!
Dear Friend,
I think of education as having two important components. The first is that the student has the has ability to practice a specific skill over and over again. Studies on how the brain changes make it clear that this specificity and repetition matter. The second is that this process of practicing a skill, to the point of mastery, leads into another skill and then another. In this way the
experience of education moves from practicing a skill to practicing a set of skills that synergize offering the student that ability to create something beyond what was taught. The goal of this online studio is to present any student who wishes to learn Yoga in this way with the opportunity to do so.
In closing I would like to also add that each individual class or meditation is meant to be a sanctuary in which you can step out of time and relax back into the flow of being.
May this writing find you safe-healthy-happy and free.
Namaste Rolf
