Weekly Classes—all are recorded so you can take them anytime!
Access to all LIVE Classes—60 min, 90 min
plus 30 min meditation
Online Yoga Studio—Unlimited Access to the
Welcome to the Online Yoga Studio: The Yoga Room
I think of education as having two important components. The first is that the student has the has ability to practice a specific skill over and over again. Studies on how the brain changes make it clear that this specificity and repetition matter. The second is that this process of practicing a skill, to the point of mastery, leads into another skill and then another.
In this way, the experience of education moves from practicing a skill to practicing a set of skills that synergize offering the student the ability to create something beyond what was taught. The goal of this online studio is to present any student who wishes to learn Yoga in this way with the opportunity to do so.
In closing I would like to also add that each individual class or meditation is meant to be a sanctuary in which you can step out of time and relax back into the flow of being.
May this writing find you safe-healthy-happy and free.