The Mindfulness Meditation Program
An 8-Week Foundational Course with Rolf Gates
"Our postures become the embodiment of the exquisite balance between holding on and letting go, action and nonfiction, ambition and restraint. What is required to achieve that balance is a commitment to humility, a commitment to the truth."
- Meditations from the Mat: Daily Reflections on the Path of Yoga, Rolf Gates
This program offers you a chance to both develop a meditation practice while learning the Buddhist teachings that are the underpinning of this profound practice. Over the course of 8 weeks, you will work one-on-one with me in weekly online sessions. Each stage of this process combines the study of the core teachings with the practices that allow us to experience them.
These stages are as follows:
The Four Noble Truths (The basics and the science)
The Four Foundations of Mindfulness (How to build a practice)
The Eight-Fold Path (Bringing Mindfulness into everyday life)
Module Four: (optional)*
Learning to Teach Others Meditation
*This course requires an additional six weeks and is an additional cost.
The foundational 8-week course includes weekly one-on-one sessions, weekly Asana and Meditation classes, and one daylong silent retreat (facilitated and supported by Rolf Gates but held in your home). All materials and texts are included in the cost of the program.
Materials Included in the Course:
Meditations on Intention and Being by Rolf Gates
Buddha’s Brain by Doug Hanson
Mindfulness by Joseph Goldstein
The Wisdom of No Escape by Pema Chodron
Meditations on the Mat: Practices for Living from the Heart
The Mindfulness Meditation Program: Foundational 8-week Course
Foundational 8-week Course + Teacher Training Component
OPTION I: Cost: $1500 Full Pay (Foundational Course)
OPTION II: Payment Plan: $500 Deposit + $300/month for 4 months (Foundational Course)
OPTION III: Cost: $2400 Full Pay (Foundational Course + Teacher Training)
OPTION IV: Payment Plan: $500 deposit + $300/month for 7 months (Foundational Course + Teacher Training)
Option I: Full pay discount
$1500 Full Pay (Foundational Course)
Option II: payment plan
Payment Plan: $500 Deposit + $300/month for 4 months (Foundational Course)
Option III: payment plan
$2400 Full Pay (Foundational Course + Teacher Training)
Option IV: payment plan
Payment Plan: $500 deposit + $300/month for 7 months (Foundational Course + Teacher Training)
PAYMENTS + REFUNDS TERMS and CONDITIONS
I agree that upon acceptance to this study course I will be charged a $250 non-refundable deposit. I understand and agree that cancellations must be made within 30 days of acceptance (via email) to the program. If I cancel for any reason within 30 days I will receive your tuition paid to date (less the $250 non-refundable deposit) upon receipt of all returned course materials to the Gates Yoga office. I understand and agree that after 30 days from my acceptance, if I cancel my enrollment or fail to complete the program for any reason other than cancellation of the program by Gates Yoga Enterprises, Inc, I will not be entitled to any refund, and will be obligated to pay any remainder of the enrollment fee designated above. In some cases, participants may request credit toward another program, which may be granted by Gates Yoga Enterprises, Inc. in its sole discretion. This agreement shall be governed by the laws of the State of California without regard to any law that directs the application of the law of another jurisdiction.