Dear Friend,

It is with great pleasure that I am inviting you to join me on a very special adventure. Over the last few years, it has become clear to me that the latest advances in physics, medical research, western psycho-dynamic theory, and traditional spiritual practice are aligning to provide us with a new paradigm for effective living. Each of these fields is contributing to a larger vision which is reflected in every aspect of our daily life and in the fabric of the physical universe itself. It is my belief that the preconditions for a dramatic shift in consciousness are already at hand and that those of us who have practiced yoga and meditation are in a unique position to contribute to what amounts to a planetary transformation. These are exciting times! We live in a moment of great promise. The ability for an individual to experience physical and emotional well-being, freedom from limiting or self-defeating beliefs, clarity, abundance, and creativity has never been more attainable. The entire vast array of information available to us points to one conclusion that the source of all that we seek is within us already. What is needed is a method to put this simple understanding into practice.

Life Coaching: Yoga practice has two aspects: Vision, and Execution. The goal of my coaching will be to help you connect to your vision, and then to enact it. The method we will use will be a weekly phone call and a progressive series of home practices that will, over time, encompass the following dimensions of your life:

• Physical Health and Emotional Well-being
• Insight into and Freedom From Limiting Beliefs and Patterns
• Clarity and Vision
• Creativity, Fun, and Abundance

In the early stages of any change we make in our lives momentum is of the utmost importance. In order to support that momentum, I have made three choices that will define your experience of Yoga Life Coaching. They constitute three commitments:

• 6 or 12 weeks of sessions
• Weekly phone calls (60 minutes in length)
• Individualized homework

The six-week session is, in my experience, the minimum length of time we can commit to working together that will create the sense of process and unfolding we will need to feel that real work is being accomplished. You are also welcome to commit to the 12-week block of sessions at the beginning of our work together. The weekly (or bi-weekly) phone calls are frequent enough to be impact-full and spaced appropriately for the homework to take effect. The homework assignments can be as little as ten minutes a day depending on the individuals' needs and circumstances. Taken together these three commitments constitute an opportunity to live the promise of Yoga

Pricing:
$1000 for Life Coaching - 6 sessions
$1800 for Life Coaching - 12 sessions

To ask questions or to get started contact Mariam at mariam@rolfgates.com, or call us at 831-334-3060.

It is my sincere wish that you and your loved ones experience great abundance, joy, and satisfaction in all areas of your lives.

Namasté,
Rolf